Home > Events > Bike Fit Biomechanics Workshop with Iron Horse PT & Performance

Bike Fit Biomechanics Workshop with Iron Horse PT & Performance

04/23/2025,  6:15 pm -  7:15 pm
Races and Events
sheryl
20
Cascades to Sound
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Learn the basics of Biomechanics and Bike Fit from the pros! Iron Horse PT & Performance will lead this worshop, designed to cover the following:

- Injury mechanisms: acute injury versus overuse injury and how bike fit / ergonomics play a role.

- Rider factors:  Is the rider the problem or the bike ergonomics? Training load / fatigue and other internal biomechanical factors to either address or cater a bike fit to. 

- Adjustments to optimize pedaling, and to distribute forces between the pedals, saddle, and handlebars. 

- Most common adjustments to make if experiencing pain in a certain body region (i.e. anterior knee pain, lateral knee pain, hamstring pain, saddle area symptoms, low back pain, neck pain, hand and wrist). 

LOCATION: The Line Experience Center - 1130 E North Bend Way, North Bend

Space is limited - reigster now: https://theline.bike/events/bike-fit-biomechanics-workshop